Resources
Mental Health Resources
Mental Health Lines
National Suicide Prevention Lifeline - 1-800-273-8255
Domestic Violence Hotline - 800-799-7233
The Trevor Project for LGBTQAI + Support
Eating Disorder Hotline - 1-800-931-2237
Sexual Assault Hotline - 1-800-656-4673
Books
-
Whole Again by Jackson MacKenzie
Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse, by Shannon Thomas
-
Hold Me Tight: Seven Conversations for a Lifetime of Love, By Dr. Sue Johnson
Mating in Captivity by, Esther Perel
The Male Brain, by Louann Brizendine M.D.
The Female Brain, by Louann Brizendine M.D.
The Art of Communicating, By Thich Nhat Hanh
The State of Affairs, by Esther Perel
The Emotionally Destructive Marriage, by Leslie Vernick
Love Sense, by Dr. Sue Johnson
What Makes Love Last, by Nan Silver, John M. Gottman
-
When Bad Things Happen to Good People by, Harold S. Kushner
The Journey from Abandonment to Healing, by Sue Anderson
Getting Past Your Past, by Francine Shapiro Ph.D.
Healing Trauma: Attachment, Mindy, Body and Brain by Daniel J Siegel, M.D., Marion Solomon, Ph.D.
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook by Bruce D. Perry, Ph.D and Maia Szalavitz
Healing Your Wounded Inner child by Maria Clark
The Transformation by Dr. James Gordon
Moving Beyond Trauma by Eileen Smith
-
The Mindful Way Through Depression by Zindel V. Segal, Jon Kabat-Zinn, J. G. Williams et al.
Radical Acceptance: Embracing Your Life With The Heart of a Buddha, by Tara Brach, Ph.D.
-
The Language of Letting Go by Melody Beattle
Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love, by Amir Levine, Rachel S.F. Heller
The Body Keeps the Score by, Bessel A. Van Der Kolk
The Introvert Advantage, by Marti Olsen Laney, PsyD.
How to Train Your Mind by, Chris Bailey
No Bad Parts, by Richard C. Schwartz Ph.D.
Make Your Bed: Little Things That Can Change Your Life…Maybe The World, by Admiral William H. McRaven
My Grandmother's Hands, by Resmaa Menakem MSW
The Healing Self by, Deepak Chapra M.D. Rudolph E. Tanzi Ph.D.
The Dark Side of the Light Chasers, by Debbie Ford
Men, Women and Worthiness, by Brene Brown
The Gifts of Imperfect Parenting, by Brene Brown
The Power of Vulnerability, by Brene Brown
-
Boundaries for Leaders, by Henry Cloud
Boundaries Face to Face by, Dr. Henry Cloud, Dr. John Townsend
Codependent No More by Melody Beattle
-
The Confidence Code by, Katty Kay, Claire Shipman
The Body is Not an Apology by, Sonya Renee Taylor
Girl, Wash Your Face, by Rachel Hollis
The Upgrade: how the female brain gets stronger and better in midlife and beyond, by Louann Brizendine M.D.
In the Flo: unlock your hormonal advantage and revolutionize your life, by Alisa Vitti
-
Taming the Tiger Within: Meditations on Transforming Difficult Emotions by, Thich Nhat Hanh
-
No Drama Discipline, by Tina Payne Bryson Ph.D., Daniel J. Siegel, M.D.
The Soul of Discipline, by Kim John Payne
How to Talk So Kids Will Listen, How to Listen So Kids Will Talk, by Adele Faber, Elaine Mazlish
The Whole-Brain Child, by Daniel J. Siegel
Positive Discipline A-Z: Whole Brain Way to Calm the Chaos and Nurture your Child’s Developing Mind, by Mindy Landavazo
-
Polysecure by, Jessica Fern
Sex at Dawn, by Christopher Ryan, Cacilda Jetha
The Ethical Slut, by Janet W. Hardy, Dossie Easton
More than Two, by Franklin Veaux, Eve Rickert
-
In The Realm of Hungry Ghosts, by Gabor Mate
Addiction, Attachment, Trauma and Recovery: The Power of Connection by Oliver J. Morgan
Never Enough: The Neuroscience and Experience of Addiction by Judith Grisel
The Food Addiction Recovery Workbook By Carolyn Coker Ross
The Addiction Recovery Workbook by Carolyn Coker Ross
This Naked Mind by Annie Grace
Rewired By Erica Spiegelman
We Are The Luckiest By Laura McKowen
-
The Four Agreements by, Peter Coyote
Women who Run with Wolves by Clarissa Pinkola Estes
The Healing Self by, Deepak Chapra M.D. Rudolph E. Tanzi Ph.D.
The Minimalist Home by, Joshua Becker
The Life-Changing Magic of Tidying Up, by Marie Kondo
Man’s Search for Meaning by Victor Frankel
Podcasts
-
Where Should We Begin? With Esther Perel
-
Orgasmic Enlightenment with Kim Anami